Eggplant Parmesan

This takes a little bit of work but is a great recipe, also great with chicken instead of eggplant, I’ve made it both ways!

Ingredients

EGGPLANT:

  • 2 large eggs, lightly beaten
  • 1 tablespoon water
  • 2 cups whole-wheat panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 2 (1-pound) eggplants, peeled and cut crosswise into 1/2-inch-thick slices
  • Cooking spray

FILLING:

  • 1/2 cup torn fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1 (16-ounce) container part-skim ricotta cheese
  • 1 large egg, lightly beaten

REMAINING INGREDIENTS:

  • 1 (24-ounce) jar premium pasta sauce
  • 8 ounces thinly sliced mozzarella cheese

Instructions

  1. Preheat oven to 375°.
  2. 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish.
  3. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Place eggplant 1 inch apart on baking sheets coated with cooking spray.
  4. Bake at 375° for 30 minutes or until golden, turning once and rotating baking sheets after 15 minutes.
  5. To make filling, combine basil and next 6 ingredients (through egg).
  6. To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce.
  7. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella. Repeat layers. Cover tightly with aluminum foil coated with cooking spray.
  8. Bake at 375° for 35 minutes.

Quick Notes

Easy to do with chicken as well!